Contemporary Dance 💃🕺✨

Explore contemporary dance technique, floorwork, improvisation, and choreography, with influences from Limón modern dance technique. This class is ideal for any adults wanting to move, dance, and
get creative. All levels of dance experience are welcome!

Throughout this series of classes, you’ll improve your coordination, musicality, strength, and mobility! All while getting creative, and connecting with your fellow dancers! It’s the perfect weekly boost this winter!

Class will start with a gentle warm up, then technical dance exercises to improve strength and coordination. After which we will move into dynamic movement across the space, then we will learn choreography. We will wrap class up with a gentle stretch. Throughout class, Meghan will offer many options to accommodate all levels!

Who is Meghan? Get to know your teacher! Meghan Mainville is a New Brunswick-born, Ottawa-based dancer, choreographer, and teacher! She believes that art is vital and movement is for everyone! Meghan loves to have fun in class and creates a low-pressure environment, where being creative, trying new things, and making mistakes is encouraged! Her varied education and experience allows her to teach all levels while prioritizing fun and safety in a space that is welcoming and community focused. Meghan is a graduate of The School of Dance’s contemporary dance program (Ottawa), the Limón Institute Launch program (NYC), and is a certified Group Fitness(ACE) and Yoga & Fusion Instructor (200hrs). She has presented her work at festivals internationally and performs and creates with various companies and studios across Ottawa.

Contemporary Dance, running every Tuesday 8 PM-9 PM, from February – April, at Pure Havana!

Instagram page @dancewithmeghan.

* Link to Registration HERE